The Rudy A. Ciccotti Family Recreation Center not only has over 70 land and water exercise classes offered each week at no additional charge to members, but many other programs offered seasonally for Adults, Teens, and Youth. Adult Fitness programs include, but are not limited to weight loss competitions or challenges, T’ai Chi/Qigong, Boot Camp, Tabata, Small Group Personal Training, and Pinnacle Performance Extreme. See the Community Program Guide for current offerings.
Are you looking for more 1 on 1 attention with your yoga practice? We have just what you’re looking for! Our Small group yoga will be 2-4 participants max. Our schedule will accommodate beginners, more experienced individuals, and specialty groups. More time and energy will be given on form, posture, and alignment.
$160 for 4 hour sessions ($40 a session)
$296 for 8 hour sessions ( $37 a session)
$408 for 12 hour sessions ($34 a session)
$180 for 4 hour sessions ($45 a session)
$336 for 8 hour sessions ( $42 a session)
$468 for 12 hour sessions ($39 a session)
The Healthy Living for Life Program is a workshop that will give you the tools you need to maintain a healthy weight while increasing your lean muscle mass. The 7-week workshop includes 4 lectures and 3 hands-on personalized training sessions. You’ll put a stop to dieting and exercise effectively. In addition, you’ll lose fat, gain muscle, and be able to maintain it for a lifetime. Class sizes are small for personalized attention. Please bring a laptop to the first session.
SESSION DATES: October 8 – November 19
CLASS DAY(S): Mondays
TIME: 6:30 – 8:30 pm (first session) all other sessions 7:00 – 8:00 pm
COST: Members $150; Non-members $200
INSTRUCTOR: Karen Letko, CPT, Nutrition Certification
For more information, please call (518) 867-8920 or complete our contact form.
Click below to learn more.Membership
Sign up to receive our newsletter and emails