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Printable Group Exercise Schedule

Recurring

Indoor cycling

Spin Studio

Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 10-minute intro and bike set-up for new riders and is followed by a 40+ min ride that builds muscular endurance and strengthens the cardiovascular system. The class ends with a cool-down and stretch on/off […]

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance

Recurring

Cycling and Strength

Spin Studio

A great combo class to double the benefits of indoor biking training. This class incorporates a cardio workout with a 40 min ride followed by a strength portion off the bike for core/upper body using weight training. Included in the 60 min. class is a cool-down and stretch. Beginner to Advanced

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

Recurring

Indoor cycling

Spin Studio

Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 10-minute intro and bike set-up for new riders and is followed by a 40+ min ride that builds muscular endurance and strengthens the cardiovascular system. The class ends with a cool-down and stretch on/off […]

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance

Recurring

Cycling and Strength

Spin Studio

A great combo class to double the benefits of indoor biking training. This class incorporates a cardio workout with a 40 min ride followed by a strength portion off the bike for core/upper body using weight training. Included in the 60 min. class is a cool-down and stretch. Beginner to Advanced

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

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