Group Exercise Class Schedule

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November 2019

Cardio Splash

November 24 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Water Power Fitness

November 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Cardio, weights, and lots of energy. Water class that will get your body moving!

Find out more »

Balancing Arthritis

November 25 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

Find out more »

Deep Water

November 26 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Pi-Yo-Chi

November 26 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

Find out more »

Deep Water

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. we are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Healthy Joints

November 26 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

Find out more »

Deep Water

November 26 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Cardio Splash

November 27 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Cardio Splash

November 27 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Aqua Zumba

November 27 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Get your heart pumping while dancing in the water!

Find out more »

Deep Water

November 28 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Pi-Yo-Chi

November 28 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

Find out more »

Deep Water

November 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Healthy Joints

November 28 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

Find out more »

Hydro HIIT

November 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate

Find out more »

Cardio Splash

November 29 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Balancing Arthritis

November 29 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

Find out more »

December 2019

Cardio Splash

December 1 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Water Power Fitness

December 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Cardio, weights, and lots of energy. Water class that will get your body moving!

Find out more »

Balancing Arthritis

December 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

Find out more »

Deep Water

December 3 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Pi-Yo-Chi

December 3 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

Find out more »

Deep Water

December 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. we are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Healthy Joints

December 3 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

Find out more »

Deep Water

December 3 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Cardio Splash

December 4 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Cardio Splash

December 4 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Aqua Zumba

December 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Get your heart pumping while dancing in the water!

Find out more »

Deep Water

December 5 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Pi-Yo-Chi

December 5 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

Find out more »

Deep Water

December 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Healthy Joints

December 5 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

Find out more »

Hydro HIIT

December 5 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate

Find out more »

Cardio Splash

December 6 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Balancing Arthritis

December 6 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

Find out more »

Cardio Splash

December 8 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Water Power Fitness

December 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Cardio, weights, and lots of energy. Water class that will get your body moving!

Find out more »

Balancing Arthritis

December 9 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

Find out more »

Deep Water

December 10 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Pi-Yo-Chi

December 10 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

Find out more »

Deep Water

December 10 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. we are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Healthy Joints

December 10 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

Find out more »

Deep Water

December 10 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Cardio Splash

December 11 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Cardio Splash

December 11 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Aqua Zumba

December 11 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Get your heart pumping while dancing in the water!

Find out more »

Deep Water

December 12 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Pi-Yo-Chi

December 12 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

Find out more »

Deep Water

December 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Healthy Joints

December 12 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

Find out more »

Hydro HIIT

December 12 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate

Find out more »

Cardio Splash

December 13 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Balancing Arthritis

December 13 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

Find out more »

Cardio Splash

December 15 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Swim Evaluations

December 15 @ 9:00 am - 11:00 am
|Recurring Event (See all)

One event on February 16, 2020 at 9:00 am

One event on April 12, 2020 at 9:00 am

One event on June 7, 2020 at 9:00 am

Pool,

Learn your child’s group swim level with our upcoming Sunday swim evaluations. Evaluations are from 9:00 – 11:00 am. DATES: December 15, 2019 February 16, 2020 April 12, 2020 June 7, 2020 For more information, visit the Member Services desk, https://www.ciccotticenter.org/services/aquatic-programs/swim-lessons/ or call (518) 867-8920.

Find out more »

Water Power Fitness

December 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Cardio, weights, and lots of energy. Water class that will get your body moving!

Find out more »

Balancing Arthritis

December 16 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

Find out more »

Deep Water

December 17 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Pi-Yo-Chi

December 17 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

Find out more »

Deep Water

December 17 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. we are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Healthy Joints

December 17 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

Find out more »

Deep Water

December 17 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Aqua Zumba

December 18 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Get your heart pumping while dancing in the water!

Find out more »

Deep Water

December 19 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Pi-Yo-Chi

December 19 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

Find out more »

Deep Water

December 19 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

Healthy Joints

December 19 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

Find out more »

Hydro HIIT

December 19 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate

Find out more »

Balancing Arthritis

December 20 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

Find out more »
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