Group Exercise Class Schedule

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Mind Body Studio

October 2019

Yoga for Seniors

October 17 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome! **The first 15mins of each class will be a guided meditation! If  you do not wish to participate, please wait outside until the door opens at 10:30am.

Find out more »

Flow Yoga

October 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

Find out more »

Iyengar-inspired Yoga

October 19 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

Iyengar-inspired.

Find out more »

Yoga for Seniors

October 21 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome!

Find out more »

Gentle Chair Yoga

October 21 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Monday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Body Blast

October 21 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Find out more »

Power Yoga

October 21 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Yoga

Find out more »

Vinyasa Yoga

October 23 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday, repeating indefinitely

Start your morning right with this one hour Vinyasa Yoga class. Breathe through different poses and gentle posture changes.

Find out more »

Vinyasa Yoga

October 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Yoga for Seniors

October 24 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome! **The first 15mins of each class will be a guided meditation! If  you do not wish to participate, please wait outside until the door opens at 10:30am.

Find out more »

Flow Yoga

October 24 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

Find out more »

Iyengar-inspired Yoga

October 26 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

Iyengar-inspired.

Find out more »

Yoga for Seniors

October 28 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome!

Find out more »

Gentle Chair Yoga

October 28 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Monday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Body Blast

October 28 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Find out more »

Power Yoga

October 28 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Yoga

Find out more »

Vinyasa Yoga

October 30 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday, repeating indefinitely

Start your morning right with this one hour Vinyasa Yoga class. Breathe through different poses and gentle posture changes.

Find out more »

Vinyasa Yoga

October 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Yoga for Seniors

October 31 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome! **The first 15mins of each class will be a guided meditation! If  you do not wish to participate, please wait outside until the door opens at 10:30am.

Find out more »

Flow Yoga

October 31 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

Find out more »

November 2019

Iyengar-inspired Yoga

November 2 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

Iyengar-inspired.

Find out more »

Yoga for Seniors

November 4 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome!

Find out more »

Gentle Chair Yoga

November 4 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Monday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Body Blast

November 4 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Find out more »

Power Yoga

November 4 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Yoga

Find out more »

Vinyasa Yoga

November 6 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday, repeating indefinitely

Start your morning right with this one hour Vinyasa Yoga class. Breathe through different poses and gentle posture changes.

Find out more »

Vinyasa Yoga

November 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Yoga for Seniors

November 7 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome! **The first 15mins of each class will be a guided meditation! If  you do not wish to participate, please wait outside until the door opens at 10:30am.

Find out more »

Flow Yoga

November 7 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

Find out more »

Iyengar-inspired Yoga

November 9 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

Iyengar-inspired.

Find out more »

Yoga for Seniors

November 11 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome!

Find out more »

Gentle Chair Yoga

November 11 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Monday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Body Blast

November 11 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Find out more »

Power Yoga

November 11 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Yoga

Find out more »

Vinyasa Yoga

November 13 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday, repeating indefinitely

Start your morning right with this one hour Vinyasa Yoga class. Breathe through different poses and gentle posture changes.

Find out more »

Vinyasa Yoga

November 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Yoga for Seniors

November 14 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome! **The first 15mins of each class will be a guided meditation! If  you do not wish to participate, please wait outside until the door opens at 10:30am.

Find out more »

Flow Yoga

November 14 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

Find out more »
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