A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]