Group Exercise Class Schedule

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Group Ex Studio

March 2017

Kripalu Gentle Yoga

March 27, 2017 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

April 2017

Hot Vinyasa Yoga

April 25, 2017 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Step and Tone

April 26, 2017 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

April 26, 2017 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

20/20/20

April 29, 2017 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

April 29, 2017 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

July 2017

Butt’s and Gut’s

July 7, 2017 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every 2 weeks that begins at 10:15 am on Friday, repeating until August 18, 2017

This exercise class is focused around strengthening your glutes and core. The class will keep you on your toes and surely push you to your limit! Beginner to Advanced

Find out more »

August 2017

Gentle Chair Yoga

August 9, 2017 @ 12:00 pm - August 10, 2017 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

January 2018

Age Right

January 2, 2018 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

March 2018

H.I.I.T

March 15, 2018 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

June 2018

Gentle Chair Yoga

June 4, 2018 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

December 2018

Zumba

December 13, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Find out more »

High Fitness

December 13, 2018 @ 6:35 pm - 7:20 pm

Join the fitness craze that’s getting everyone addicted to being super fit. Choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! Finally a fitness class that is easy to follow and a total blast. Good for all fitness levels as modifications will be demonstrated!

Find out more »

Pilates

December 19, 2018 @ 10:15 am - 11:15 am

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

January 2019

Gentle Chair Yoga

January 18 @ 11:30 am - 12:30 pm

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

January 18 @ 12:45 pm - 1:45 pm

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

May 2019

Prenatal and Postnatal Yoga Series

May 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 4, 2019

$60

On May 14, 21, 28 and June 4, Rudy A. Ciccotti Family Recreation Center is hosting 4-weeks of Prenatal and Postnatal Yoga classes. This yoga class is for pregnant women as well as parents with infants to non-crawlers. Our Instructors will offer modifications based on each mother’s needs. This class will help you strengthen your body, unwind and build an even stronger connection with your baby. Fathers are more than welcome to attend! * Not for non-crawlers Cost: $60 For…

Find out more »

September 2019

Vinyasa Yoga

September 15 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

September 16 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

20/20/20

September 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

September 17 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

September 17 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

September 17 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

September 18 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

September 18 @ 12:00 pm - September 19 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

September 18 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

September 18 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

September 18 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

September 19 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Low Impact Aerobics

September 19 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

Vinyasa Yoga

September 20 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

September 20 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

September 20 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

September 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

September 21 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

September 22 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

September 23 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

20/20/20

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

September 24 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

September 24 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

September 24 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

September 25 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

September 25 @ 12:00 pm - September 26 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

September 25 @ 12:00 pm - September 26 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

September 25 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

September 25 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

September 25 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

September 26 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Low Impact Aerobics

September 26 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

Vinyasa Yoga

September 27 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

September 27 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

September 27 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

September 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

September 28 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

September 29 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

September 30 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

20/20/20

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

October 2019

Hatha Yoga

October 1 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

October 1 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

October 1 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

October 2 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

October 2 @ 12:00 pm - October 3 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

October 2 @ 12:00 pm - October 3 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

October 2 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

October 2 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

October 2 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

October 3 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Low Impact Aerobics

October 3 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

Vinyasa Yoga

October 4 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

October 4 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

October 4 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

October 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

October 5 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

October 6 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

October 7 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

20/20/20

October 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

October 8 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

October 8 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

October 8 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

October 9 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

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Gentle Chair Yoga

October 9 @ 12:00 pm - October 10 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Gentle Chair Yoga

October 9 @ 12:00 pm - October 10 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Gentle Chair Yoga

October 9 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Step and Tone

October 9 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

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Balanced Yoga

October 9 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

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H.I.I.T

October 10 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

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Vinyasa Yoga

October 11 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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Barre

October 11 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

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Gentle Chair Yoga

October 11 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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20/20/20

October 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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Zumba

October 12 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

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Vinyasa Yoga

October 13 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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Kripalu Gentle Yoga

October 14 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

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20/20/20

October 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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Hatha Yoga

October 15 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

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Age Right

October 15 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

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Hot Vinyasa Yoga

October 15 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

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Pilates

October 16 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

October 16 @ 12:00 pm - October 17 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

October 16 @ 12:00 pm - October 17 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »
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