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Group Ex Studio

May 2019

Zumba

May 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Latin-inspired dance moves with simple toning exercises gives your body a complete workout. Beginner to Advanced

Find out more »

Vinyasa Yoga

May 19 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

May 20 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Gentle Chair Yoga

May 20 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

May 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

May 21 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

May 21 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Prenatal and Postnatal Yoga Series

May 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until June 4, 2019

$60

On May 14, 21, 28 and June 4, Rudy A. Ciccotti Family Recreation Center is hosting 4-weeks of Prenatal and Postnatal Yoga classes. This yoga class is for pregnant women as well as parents with infants to non-crawlers. Our Instructors will offer modifications based on each mother’s needs. This class will help you strengthen your body, unwind and build an even stronger connection with your baby. Fathers are more than welcome to attend! * Not for non-crawlers Cost: $60 For…

Find out more »

Hot Vinyasa Yoga

May 21 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

May 22 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

May 22 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

May 22 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

May 22 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

May 23 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Flow Yoga

May 23 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

Find out more »

Barre

May 23 @ 9:05 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Thursday, repeating indefinitely

An event every week that begins at 9:05am on Thursday, repeating indefinitely

Low impact moves using the back of a chair as a ballet barre. Focus on lower body. Great class to work on balance and muscle control.

Find out more »

Low Impact Aerobics

May 23 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

FIIT

May 23 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

Find out more »

Vinyasa Yoga

May 24 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

May 24 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

May 24 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

May 24 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Full Body Conditioning

May 24 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

Find out more »

20/20/20

May 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

May 25 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Zumba

May 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Latin-inspired dance moves with simple toning exercises gives your body a complete workout. Beginner to Advanced

Find out more »

Vinyasa Yoga

May 26 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

May 27 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Gentle Chair Yoga

May 27 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

May 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

May 28 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

May 28 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Prenatal and Postnatal Yoga Series

May 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until June 4, 2019

$60

On May 14, 21, 28 and June 4, Rudy A. Ciccotti Family Recreation Center is hosting 4-weeks of Prenatal and Postnatal Yoga classes. This yoga class is for pregnant women as well as parents with infants to non-crawlers. Our Instructors will offer modifications based on each mother’s needs. This class will help you strengthen your body, unwind and build an even stronger connection with your baby. Fathers are more than welcome to attend! * Not for non-crawlers Cost: $60 For…

Find out more »

Hot Vinyasa Yoga

May 28 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

May 29 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

May 29 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

May 29 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

May 29 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

May 30 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Flow Yoga

May 30 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

Find out more »

Barre

May 30 @ 9:05 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Thursday, repeating indefinitely

An event every week that begins at 9:05am on Thursday, repeating indefinitely

Low impact moves using the back of a chair as a ballet barre. Focus on lower body. Great class to work on balance and muscle control.

Find out more »

Low Impact Aerobics

May 30 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

FIIT

May 30 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

Find out more »

Vinyasa Yoga

May 31 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

May 31 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

May 31 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

May 31 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Full Body Conditioning

May 31 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

Find out more »

June 2019

20/20/20

June 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

June 1 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Zumba

June 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Latin-inspired dance moves with simple toning exercises gives your body a complete workout. Beginner to Advanced

Find out more »

Vinyasa Yoga

June 2 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

June 3 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Gentle Chair Yoga

June 3 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

June 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

June 4 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

June 4 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Prenatal and Postnatal Yoga Series

June 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until June 4, 2019

$60

On May 14, 21, 28 and June 4, Rudy A. Ciccotti Family Recreation Center is hosting 4-weeks of Prenatal and Postnatal Yoga classes. This yoga class is for pregnant women as well as parents with infants to non-crawlers. Our Instructors will offer modifications based on each mother’s needs. This class will help you strengthen your body, unwind and build an even stronger connection with your baby. Fathers are more than welcome to attend! * Not for non-crawlers Cost: $60 For…

Find out more »

Hot Vinyasa Yoga

June 4 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

June 5 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

June 5 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

June 5 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

June 5 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

June 6 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Flow Yoga

June 6 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

Find out more »

Barre

June 6 @ 9:05 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Thursday, repeating indefinitely

An event every week that begins at 9:05am on Thursday, repeating indefinitely

Low impact moves using the back of a chair as a ballet barre. Focus on lower body. Great class to work on balance and muscle control.

Find out more »

Barre

June 6 @ 9:05 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Thursday, repeating indefinitely

An event every week that begins at 9:05am on Thursday, repeating indefinitely

Low impact moves using the back of a chair as a ballet barre. Focus on lower body. Great class to work on balance and muscle control.

Find out more »

Low Impact Aerobics

June 6 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

FIIT

June 6 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

Find out more »

Vinyasa Yoga

June 7 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

June 7 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

June 7 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

June 7 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Full Body Conditioning

June 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

Find out more »

20/20/20

June 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

June 8 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Zumba

June 9 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Latin-inspired dance moves with simple toning exercises gives your body a complete workout. Beginner to Advanced

Find out more »

Vinyasa Yoga

June 9 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

June 10 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Gentle Chair Yoga

June 10 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

June 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

June 11 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

June 11 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

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Hot Vinyasa Yoga

June 11 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

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Pilates

June 12 @ 10:15 am - 11:15 am
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An event every week that begins at 10:15am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

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Gentle Chair Yoga

June 12 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Step and Tone

June 12 @ 5:15 pm - 6:00 pm
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An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

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Balanced Yoga

June 12 @ 6:10 pm - 7:10 pm
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An event every week that begins at 6:10pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

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H.I.I.T

June 13 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

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Flow Yoga

June 13 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

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Barre

June 13 @ 9:05 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Thursday, repeating indefinitely

An event every week that begins at 9:05am on Thursday, repeating indefinitely

Low impact moves using the back of a chair as a ballet barre. Focus on lower body. Great class to work on balance and muscle control.

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Barre

June 13 @ 9:05 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Thursday, repeating indefinitely

An event every week that begins at 9:05am on Thursday, repeating indefinitely

Low impact moves using the back of a chair as a ballet barre. Focus on lower body. Great class to work on balance and muscle control.

Find out more »

Low Impact Aerobics

June 13 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

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FIIT

June 13 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

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Vinyasa Yoga

June 14 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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Barre

June 14 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

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Gentle Chair Yoga

June 14 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

June 14 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Full Body Conditioning

June 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

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20/20/20

June 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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