Group Exercise Class Schedule

Home Group Ex Studio
CLICK HERE for the printable Group Exercise Schedule
Loading Events

← Back to Events

Group Ex Studio

July 2019

20/20/20

July 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

July 20 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

July 21 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

July 22 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Gentle Chair Yoga

July 22 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

July 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

July 23 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

July 23 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

July 23 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

July 24 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

July 24 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

July 24 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

July 24 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

July 25 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Low Impact Aerobics

July 25 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

FIIT

July 25 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

Find out more »

Vinyasa Yoga

July 26 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

July 26 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

July 26 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

July 26 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Full Body Conditioning

July 26 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

Find out more »

20/20/20

July 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

July 27 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

July 28 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

July 29 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Gentle Chair Yoga

July 29 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

July 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

July 30 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

July 30 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

July 30 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

July 31 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

July 31 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

July 31 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

July 31 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

August 2019

H.I.I.T

August 1 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Low Impact Aerobics

August 1 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

FIIT

August 1 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

Find out more »

Vinyasa Yoga

August 2 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

August 2 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

August 2 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

August 2 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Full Body Conditioning

August 2 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

Find out more »

20/20/20

August 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

August 3 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

August 4 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

August 5 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Gentle Chair Yoga

August 5 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

August 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

August 6 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

August 6 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

August 6 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

August 7 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

August 7 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

August 7 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

August 7 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

August 8 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Low Impact Aerobics

August 8 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

FIIT

August 8 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

Find out more »

Vinyasa Yoga

August 9 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

August 9 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

August 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

August 9 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Full Body Conditioning

August 9 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

Find out more »

20/20/20

August 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

August 10 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

August 11 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

August 12 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Gentle Chair Yoga

August 12 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

August 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Hatha Yoga

August 13 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

August 13 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

August 13 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

August 14 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Gentle Chair Yoga

August 14 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Step and Tone

August 14 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

Find out more »

Balanced Yoga

August 14 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

H.I.I.T

August 15 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

Find out more »

Low Impact Aerobics

August 15 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

Find out more »

FIIT

August 15 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

Find out more »

Vinyasa Yoga

August 16 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

August 16 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

August 16 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

August 16 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Full Body Conditioning

August 16 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

Find out more »

20/20/20

August 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

August 17 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

August 18 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails