Group Exercise Class Schedule

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Group Ex Studio

January 2020

20/20/20

January 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

January 25 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

January 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

January 27 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Hatha Yoga

January 28 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

January 28 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

January 28 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

January 29 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Balanced Yoga

January 29 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

Vinyasa Yoga

January 31 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

January 31 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

January 31 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

February 2020

20/20/20

February 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

February 1 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

February 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

February 3 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Hatha Yoga

February 4 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

February 4 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

February 4 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

February 5 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Balanced Yoga

February 5 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

Vinyasa Yoga

February 7 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

February 7 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

February 7 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

February 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

February 8 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

February 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

February 10 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Hatha Yoga

February 11 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

February 11 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

February 11 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

February 12 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Balanced Yoga

February 12 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

Vinyasa Yoga

February 14 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

February 14 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

February 14 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

February 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

February 15 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

February 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Kripalu Gentle Yoga

February 17 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

Find out more »

Hatha Yoga

February 18 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

Find out more »

Age Right

February 18 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

Find out more »

Hot Vinyasa Yoga

February 18 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »

Pilates

February 19 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

Find out more »

Balanced Yoga

February 19 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

Find out more »

Vinyasa Yoga

February 21 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »

Barre

February 21 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

Find out more »

Gentle Chair Yoga

February 21 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

20/20/20

February 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

Find out more »

Zumba

February 22 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

Find out more »

Vinyasa Yoga

February 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

Find out more »
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