Hot Yoga Strong cultivates a strong body through a strong mind. By activating our focus on our thoughts and breath, we can create the space for a purposeful and powerful practice. We will connect to ourselves at a deeper level through: longer holds, balancing postures and strengthening positions. Intermediate to Advanced
Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
A 45-minute strength and cardio total body timed training class. Intermediate to Advance
Core Glute Fusion will target & tone the glutes and abdominal muscles using resistance training alternating with short bursts of cardio to keep your body moving!
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
Come and explore a new "next step' opportunity to expand your yoga skills! After working hard at Gentle Chair Yoga, you might feel, you are ready to progress to some new learning. In Standing Yoga, there is no floor mat work...merely standing! Props are used: belts, blocks, the wall and chairs. Standing modifications of yoga […]
Presented by Help for Parkinson's - This research-backed program is a fun and effective way to improve your well-being, connect with others, and rediscover the joy of movement. No experience is necessary! Dance with Parkinson's is now free and open to anyone. All participants need to check in at the front desk and fill out […]
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