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Printable Group Exercise Schedule

Recurring

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Low Impact Strength

F1

Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate

Recurring

Body Blast

F1

A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Recurring

Vinyasa Yoga

F1

Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance

Recurring

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Recurring

Core Strength

F1

Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

Recurring

Body Blast

F1

A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Fitness Friday

F1

Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.

Low Impact Strength

F1

Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate.

Core Strength

F1

Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

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