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Printable Group Exercise Schedule

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Mobility and Foam Rolling

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This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The emphasis is on improving range of motion, reducing muscle tension, and promoting overall body suppleness. Suitable for all fitness levels, this class aims to enhance […]

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Yoga for All

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Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate

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Gentle Chair Yoga

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Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Yoga Bliss: Making the Most of the Morning

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One of the best ways to begin our day is with mindful movement and meditation. Through this gentle flow, students will be encouraged to find their own inner bliss through the use of their conscious breath, purposeful movement, and quiet or active meditation. Various themes will be woven into the classes based on the seasons, […]

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Total Body

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Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

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Inyengar Inspired Yoga

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Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being.  Beginner to Intermediate

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Zumba

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Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic, and fun! Beginner to Advanced

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Total Body Sculpt

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The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands

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Hot Yoga Strong

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Hot Yoga Strong cultivates a strong body through a strong mind. By activating our focus on our thoughts and breath, we can create the space for a purposeful and powerful practice. We will connect to ourselves at a deeper level through: longer holds, balancing postures and strengthening positions. Intermediate to Advanced

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