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Fit & Fun

F1

This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.

Yoga For All

F1

Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Body Blast

F1

A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Vinyasa Yoga

F1

Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance

Core Strength

F1

Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

Zumba

F1

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced.

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Barre Class

F1

Focuses on lower body, controlled movements are emphasized to target different muscles in the legs. This class also includes light weight work to build arm strength.  Beginner to Advance

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