Physical activity improves life.
Increase your daily function and reduce pain with this gentle movement exercise for people with arthritis, fibromyalgia, lupus, multiple sclerosis and other autoimmune conditions. Next Steps Functional Fitness is a collection of classes that may include Ten Chi, aqua exercise classes, chair yoga, and other aqua or land-based programs. Each class is led by a qualified instructor who has specialized training, helping those who are managing autoimmune disorders. The instructor selects gentle movement exercise designed to help you experience less pain and increase your daily function.
*Some prerequisites apply.
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