Group Exercise Class Schedule

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Sabrina

December 2019

Strength

December 16 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Standing, no ground work.

Find out more »

Total Body

December 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

Find out more »

Strength

December 18 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

Find out more »

Gears and Guns

December 19 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »

Strength

December 23 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Standing, no ground work.

Find out more »

Total Body

December 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

Find out more »

Strength

December 25 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

Find out more »

Gears and Guns

December 26 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »

Strength

December 30 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Standing, no ground work.

Find out more »

Total Body

December 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

Find out more »

January 2020

Strength

January 1, 2020 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

Find out more »

Gears and Guns

January 2, 2020 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »

Strength

January 6, 2020 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Standing, no ground work.

Find out more »

Total Body

January 7, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

Find out more »

Strength

January 8, 2020 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

Find out more »

Gears and Guns

January 9, 2020 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »
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