Group Exercise Class Schedule

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Sabrina

October 2019

Gears and Guns

October 17 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »

Summer Shoulders

October 21 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Want to sculpt your arms? Learn how to lift weights to achieve those strong muscles. Dumbbells, bars and bodyweight will be used. Equipment is provided.

Find out more »

Summer Shoulders

October 21 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Want to sculpt your arms? Learn how to lift weights to achieve those strong muscles. Dumbbells, bars and bodyweight will be used. Equipment is provided.

Find out more »

Strength

October 21 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Standing, no ground work.

Find out more »

Total Body

October 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

Find out more »

Strength

October 23 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

Find out more »

Gears and Guns

October 24 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »

Summer Shoulders

October 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Want to sculpt your arms? Learn how to lift weights to achieve those strong muscles. Dumbbells, bars and bodyweight will be used. Equipment is provided.

Find out more »

Summer Shoulders

October 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Want to sculpt your arms? Learn how to lift weights to achieve those strong muscles. Dumbbells, bars and bodyweight will be used. Equipment is provided.

Find out more »

Strength

October 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Standing, no ground work.

Find out more »

Total Body

October 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

Find out more »

Strength

October 30 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

Find out more »

Gears and Guns

October 31 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »

November 2019

Summer Shoulders

November 4 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Want to sculpt your arms? Learn how to lift weights to achieve those strong muscles. Dumbbells, bars and bodyweight will be used. Equipment is provided.

Find out more »

Summer Shoulders

November 4 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Want to sculpt your arms? Learn how to lift weights to achieve those strong muscles. Dumbbells, bars and bodyweight will be used. Equipment is provided.

Find out more »

Strength

November 4 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Standing, no ground work.

Find out more »

Total Body

November 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

Find out more »

Strength

November 6 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

Find out more »

Gears and Guns

November 7 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »

Strength

November 11 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Standing, no ground work.

Find out more »

Total Body

November 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

Find out more »

Strength

November 13 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

Find out more »

Gears and Guns

November 14 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

Find out more »
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