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Printable Group Exercise Schedule

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

Recurring

Body Blast

F1

A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Recurring

Age Right

F1

Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises.  Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated.  Make it as challenging as you want.  FUN is the theme as well as helping us age with strength and confidence

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

Recurring

Body Blast

F1

A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Recurring

Age Right

F1

Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises.  Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated.  Make it as challenging as you want.  FUN is the theme as well as helping us age with strength and confidence

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