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This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
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Monday - Friday 5:00 am - 8:00 pm
Saturday - Saturday 8:00 am - 2:00 pm
Rudy A. Ciccotti Family Recreation Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
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