Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance.
Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance.
Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.
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