Group Biking
Group Biking
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Focuses on lower body, controlled movements are emphasized to target different muscles in the legs. This class also includes light weight work to build arm strength. Beginner to Advance
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance
Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular attention on improving flexibility as well as relaxation of the body, the mind and the spirit. Beginner to Advance
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Focuses on lower body, controlled movements are emphasized to target different muscles in the legs. This class also includes light weight work to build arm strength. Beginner to Advance
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance
Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular attention on improving flexibility as well as relaxation of the body, the mind and the spirit. Beginner to Advance
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Focuses on lower body, controlled movements are emphasized to target different muscles in the legs. This class also includes light weight work to build arm strength. Beginner to Advance
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
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