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Core Strength
Core Strength
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance.
Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance.
Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
One of the best ways to begin our day is with mindful movement and meditation. Through this gentle flow, students will be encouraged to find their own inner bliss through the use of their conscious breath, purposeful movement, and quiet or active meditation. Various themes will be woven into the classes based on the seasons, […]
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
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