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Fit & Fun

F1

This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.

Group Biking

Gymnasium

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance

Yoga For All

F1

Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.

Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]

HIGH Low

Gymnasium

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Body Blast

F1

A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Zumba

Gymnasium

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced.

Grit Cardio

Group Ex Room 1A

Grit (Les Mills): Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises […]

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