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Printable Group Exercise Schedule

Recurring

Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]

Recurring

Yoga For All

F1

Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.

Recurring

Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]

Recurring

Fit & Fun

F1

This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.

Recurring

Zumba

Gymnasium

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.

Recurring

Aqua Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]

Recurring

Deep Water

Pool

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate […]

Recurring

Balancing Arthritis

Activity Pool

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

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