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Printable Group Exercise Schedule

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Recurring

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Recurring

Inyengar Inspired Yoga

F1

Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being.  Beginner to Intermediate

Recurring

Cycling & Strength

Gymnasium

A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 30 min ride followed by use of free weights for upper […]

Recurring

Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]

Recurring

Yoga For All

F1

Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.

Recurring

Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]

Recurring

Fit & Fun

F1

This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.

Recurring

Zumba

Gymnasium

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.

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