Pure Aqua Aerobics
PoolShallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit”. Put your mind at ease -- work safely and correctly.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
A 45-minute strength and cardio total body timed training class. Intermediate to Advance
Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.
90 minute cycling endurance ride that will use various performance levels and resistance to test your cardiovascular levels.
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