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Printable Group Exercise Schedule

Recurring

Core Strength

F1

Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

Recurring

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Recurring

Vinyasa Yoga

F1

Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate […]

Recurring

HIGH Low

Gymnasium

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

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