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Printable Group Exercise Schedule

Recurring

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance

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Total Body

F1

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

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Zumba

Gymnasium

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.

Recurring

Inyengar Inspired Yoga

F1

Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being.  Beginner to Intermediate

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Cycling and Strength

Spin Studio

A great combo class to double the benefits of indoor biking training. This class incorporates a cardio workout with a 40 min ride followed by a strength portion off the […]

Recurring

Zumba

F1

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic, and fun! Beginner to Advanced

Recurring

Total Body Sculpt

F1

The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands

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Hot Yoga Strong

F1

Hot Yoga Strong cultivates a strong body through a strong mind. By activating our focus on our thoughts and breath, we can create the space for a purposeful and powerful […]

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