Gentle Chair Yoga
F1Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate […]
One of the best ways to begin our day is with mindful movement and meditation. Through this gentle flow, students will be encouraged to find their own inner bliss through […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being. Beginner to Intermediate
Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.
Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]
Tai Chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation. These Forms feature agile steps combined with smooth […]
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