Presented by Help for Parkinson's - This research-backed program is a fun and effective way to improve your well-being, connect with others, and rediscover the joy of movement. No experience is necessary! Dance with Parkinson's is now free and open to anyone. All participants need to check in at the front desk and fill out […]
This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The emphasis is on improving range of motion, reducing muscle tension, and promoting overall body suppleness. Suitable for all fitness levels, this class aims to enhance […]
Sign up to receive our newsletter and emails