Home Cardio / Strength
Printable Group Exercise Schedule

Recurring

HIGH Low

Gymnasium

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]

Recurring

Zumba

Gymnasium

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.

Recurring

Zumba

F1

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic, and fun! Beginner to Advanced

Recurring

Total Body Sculpt

F1

The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands

Recurring

HIGH Low

Gymnasium

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]

Recurring

Body Blast

F1

A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Recurring

Core Glute Fusion

F1

Core Glute Fusion will target & tone the glutes and abdominal muscles using resistance training alternating with short bursts of cardio to keep your body moving!

Recurring

Grit Cardio

Group Ex Room 1A

Grit (Les Mills): Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises […]

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