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Grit Cardio

Group Ex Room 1A

Grit (Les Mills): Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises […]

Grit Strength

Group Ex Room 1A

Grit (Les Mills): Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and body […]

Cycling & Strength

Gymnasium

A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 30 min ride followed by use of free weights for upper […]

High Fitness

Gymnasium

Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance

Pure Aqua Aerobics

Pool

Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.

Age Right

Gymnasium

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit”. Put […]

Dance Beyond Parkinson’s

This class is designed to engage participants’ minds and bodies through many different activities. Specific issues such as balance, flexibility, coordination, and gait are all incorporated into the class to […]

$5

Vinyasa Yoga

F1

Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate […]

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