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High Fitness

Gymnasium

Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance

Pure Aqua Aerobics

Pool

Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.

Age Right

Gymnasium

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit”. Put […]

Vinyasa Yoga

F1

Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate […]

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