HIGH Low
GymnasiumA low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.
90 minute cycling endurance ride that will use various performance levels and resistance to test your cardiovascular levels.
Sign up to receive our newsletter and emails