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Age Right


Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit”. Put […]

Vinyasa Yoga


Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate […]

High Fitness


Think Old School Aerobics meets HIIT training.  All mashed up into a 50-minute, total body workout. Intermediate to Advance

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