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Low Impact Strength


Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate

Age Right


Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit”. Put […]

Total Body


Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

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