Group Biking
Spin StudioThis cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]
A 45-minute strength and cardio total body timed training class. Intermediate to Advance
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