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Events for April 3, 2020

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ONLINE – LES MILLS™ Classes

April 3
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating indefinitely

LES MILLS™ CLASSES This platform has been offered from LES MILLS™ and they have stated it is FREE to use as long as the Coronavirus situation continues to cause disruption. Click the links below to access the free classes: FREE LES MILLS WORKOUTS Be safe and well, Your friends at  Rudy A. Ciccotti Family Recreation Center […]

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ONLINE – Life Fitness Classes

April 3
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating indefinitely

Life Fitness Life Fitness is making Workouts of the Day, delivered through Digital Coach, FREE, to all exercisers for a limited time. Click below to access the free classes: FREE LIFE FITNESS WORKOUTS Be safe and well, Your friends at  Rudy A. Ciccotti Family Recreation Center You are responsible for exercising within your limits and […]

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6:30 am

Vinyasa Yoga

April 3 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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8:00 am

Fitness Friday

April 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

It’s time for Fitness Friday! Join us in this full body workout that will push you to your limits. Each week will be different and challenging. Be ready to flex your muscles! Beginner to Advanced

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8:30 am

Cardio Splash

April 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 9:30 am on Wednesday and Friday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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9:00 am

Butts & Guts

April 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Tone and sculpt the glutes and core with this targeted workout. Intermediate

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9:15 am

Group Biking

April 3 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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High Fitness

April 3 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. Intermediate to Advanced.

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9:30 am

Cardio Splash

April 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 9:30 am on Wednesday and Friday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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10:15 am

Barre

April 3 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

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10:45 am

Balancing Arthritis

April 3 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Gentle Chair Yoga

April 3 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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11:45 am

Zumba Gold

April 3 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Modifies the Zumba moves to a beginners pace. Good for Seniors. Beginner

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12:45 pm

Gentle Chair Yoga

April 3 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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