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Events for February 5, 2020

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6:30 am

Vinyasa Yoga

February 5 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday, repeating indefinitely

Start your morning right with this one hour Vinyasa Yoga class. Breathe through different poses and gentle posture changes.

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8:00 am

Group Biking

February 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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Group Biking

February 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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Strength

February 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

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8:30 am

Cardio Splash

February 5 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

An event every week that begins at 8:30 am on Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Monday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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Cardio Splash

February 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 9:30 am on Wednesday and Friday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

9:00 am

Vinyasa Yoga

February 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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Zumba

February 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

High energy, choreographed dance class.

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9:30 am

Cardio Splash

February 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

An event every week that begins at 8:30 am on Friday, repeating indefinitely

An event every week that begins at 9:30 am on Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Monday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

Cardio Splash

February 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 9:30 am on Wednesday and Friday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

10:15 am

Pilates

February 5 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

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Age Right

February 5 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly. Last 15 mins of class is an optional abs on the mat.

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12:00 pm

Gentle Chair Yoga

February 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

F1

: Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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1:15 pm

Gentle Chair Yoga

February 5 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

F1

: Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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5:00 pm

BodyPump

February 5 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

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5:45 pm

Biking

February 5 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Indoor biking class. Rides vary.

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6:10 pm

Balanced Yoga

February 5 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

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7:00 pm

Free TRX Workshop

February 5 @ 7:00 pm - 8:00 pm

Here’s your chance to learn how to set the up the TRX® straps and practice the basic moves for each position.Plus, this workshop will prepare you for the specialized TRX® small group training classing starting on February 12. After this FREE workshop you can register for small group training at 8:00pm. This FREE workshop and […]

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7:05 pm

Zumba

February 5 @ 7:05 pm - 8:05 pm
|Recurring Event (See all)

An event every week that begins at 7:05 pm on Wednesday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

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