Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced
Find out more »It’s time for Fitness Friday! Join us in this full body workout that will push you to your limits. Each week will be different and challenging. Be ready to flex your muscles! Beginner to Advanced
Find out more »A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced
Find out more »Tone and sculpt the glutes and core with this targeted workout. Intermediate
Find out more »This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced
Find out more »A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced
Find out more »Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced
Find out more »Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced
Find out more »Modifies the Zumba moves to a beginners pace. Good for Seniors. Beginner
Find out more »Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
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