Group Exercise Class Schedule

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Events for December 12, 2019

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6:30 am

Group Biking/Abs

December 12 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Thursday, repeating indefinitely

Targets abs, obliques, lower back, glutes and hips. Combines traditional ab exercises along with squats, lunges and more to help strengthen entire core. Beginner to Advanced

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GRIT: Les Mills

December 12 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating indefinitely

F1

This class will be strength based and will be limited to 11 people per class. Members can pick up a reserve sign at the front desk no more than 30 minutes before the class begins. Use of weights and steps in this class. High intensity. Advanced.  

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7:00 am

Deep Water

December 12 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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GRIT: Les Mills

December 12 @ 7:00 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

F1

This class will be more cardio focused and there is no limit to how many people can attend. 30 mins of high intensity cardio based work. Intermediate to Advanced  

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9:00 am

Body Blast

December 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

A one-hour strength and cardio total body timed training for the athlete. Intermediate to Advanced

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Zumba

December 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Get your dancing shoes on and join us for a high energy, Zumba class! Loud music and lots of movement!

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9:15 am

Gears and Guns

December 12 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

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9:30 am

Deep Water

December 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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10:15 am

Yoga for Seniors

December 12 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome! **The first 15mins of each class will be a guided meditation! If  you do not wish to participate, please wait outside until the door opens at 10:30am.

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10:45 am

Healthy Joints

December 12 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

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5:15 pm

Flow Yoga

December 12 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

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Total Body

December 12 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Are you ready to work? Meet in the gym, you have access to weights, kettle bells and much more! Get a full body workout in one hour!

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6:00 pm

Hydro HIIT

December 12 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate

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