Are you caring for a loved one? A parent, spouse, partner, child? Are you wanting and needing to take time to meet your own physical, mental and spiritual needs? Join a diverse group of people who are also pouring attention to their body, mind and spirit.
Gears and Guns A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 40 min ride followed by use of free weights for upper body off the bike. Beginner to Advanced
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced