Group Exercise Class Schedule

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Events for September 29, 2019

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8:00 am

Power Fit

September 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

High Intensity class. Planks, weights, pushups, jumping. Advanced workout!!

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16th Annual Crossings 5K Challenge

16th Annual Crossings 5K Challenge

September 29 @ 8:00 am - 12:00 pm

Join us September 29 for the 16th Annual Crossings 5K Challenge! Ideal for runners of all ages and skill levels. Children ages 13 and under can even participate in a quarter-mile fun run or can compete in the chip-timed 1-mile run. There will be plenty of activities and fun in our Kids Zone before and […]

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8:30 am

Gears and Guns

September 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Gears and Guns A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 40 min ride followed by use of free weights for upper body off the bike. Beginner to Advanced

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9:00 am

Cardio Splash

September 29 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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9:15 am

Fab Abs

September 29 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Work those oblique’s, lower abs, love handles, and CORE in this 45 min class! Beginner to Advanced

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10:15 am

Vinyasa Yoga

September 29 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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Zumba

September 29 @ 10:15 am - October 1 @ 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

Latin inspired dance class. Lots of high energy moves! Bring your dancing shoes!! Beginner to Advance.

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