Group Exercise Class Schedule

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Events for September 23, 2019

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Ongoing

Zumba

September 22 @ 10:15 am - September 24 @ 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

Latin inspired dance class. Lots of high energy moves! Bring your dancing shoes!! Beginner to Advance.

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6:00 am

Group Biking

September 23 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating indefinitely

High energy bike class. One hour

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6:30 am

Kripalu Gentle Yoga

September 23 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

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8:00 am

Summer Shoulders

September 23 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Want to sculpt your arms? Learn how to lift weights to achieve those strong muscles. Dumbbells, bars and bodyweight will be used. Equipment is provided.

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9:00 am

Barre

September 23 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Use the back of the chair to perform small controlled movements. Some upper body work from a seated position. Beginner to Intermediate

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Zumba

September 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

High energy!!! Dance along with the music in the fun filled class.  

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9:15 am

Group Biking

September 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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10:30 am

Fab Abs

September 23 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Work those oblique’s, lower abs, love handles, and CORE in this 45 min class! Beginner to Advanced

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10:45 am

Balancing Arthritis

September 23 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Zumba Gold

September 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Modifies the Zumba moves to a beginners pace. Good for Seniors. Beginner

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Zumba Gold

September 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

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4:45 pm

Body Blast

September 23 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

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5:30 pm

20/20/20

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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Group Biking

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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6:45 pm

Power Yoga

September 23 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Yoga

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