Group Exercise Class Schedule

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Events for September 18, 2019

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6:30 am

Vinyasa Yoga

September 18 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Wednesday, repeating indefinitely

Start your morning right with this one hour Vinyasa Yoga class. Breathe through different poses and gentle posture changes.

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8:00 am

Group Biking

September 18 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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Group Biking

September 18 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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Strength

September 18 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Be ready to work hard! No Cardio. Body weight, and more, used in each class. 45 mins of strength.

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8:30 am

Cardio Splash

September 18 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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9:00 am

Vinyasa Yoga

September 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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Zumba

September 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

High energy, choreographed dance class.

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9:30 am

Cardio Splash

September 18 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

Find out more »

10:15 am

Pilates

September 18 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

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10:45 am

Aqua Zumba

September 18 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Get your heart pumping while dancing in the water!

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12:00 pm

Gentle Chair Yoga

September 18 @ 12:00 pm - September 19 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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1:15 pm

Gentle Chair Yoga

September 18 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

4:00 pm

Next Steps Fitness Programs™ Informational Workshop

Next Steps Fitness Programs™ Informational Workshop

September 18 @ 4:00 pm - 5:00 pm

Do you want to know more about the Medical Fitness program offered at the Ciccotti Center? If you are transitioning from or managing a medical condition or need support to stay active, then the Next Steps™ program might be right for you. Come to the informational workshop with Chris on September 18 to learn more! […]

Find out more »

Next Steps Fitness Programs Informational Workshop

September 18 @ 4:00 pm - 5:00 pm

Do you want to know more about the Medical Fitness program offered at the Ciccotti Center? If you are transitioning from or managing a medical condition or need support to stay active, then the Next Steps program might be right for you. Come to the informational workshop with Chris on September 18 to learn more! […]

Find out more »

5:15 pm

Step and Tone

September 18 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

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5:45 pm

Biking

September 18 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Indoor biking class. Rides vary.

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6:10 pm

Balanced Yoga

September 18 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

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7:05 pm

Zumba

September 18 @ 7:05 pm - 8:05 pm
|Recurring Event (See all)

An event every week that begins at 7:05 pm on Wednesday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

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