Group Exercise Class Schedule

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Events for September 3, 2019

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6:30 am

Group Biking

September 3 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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7:00 am

Deep Water

September 3 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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8:00 am

Foundations Biking

September 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Learn to ride in this one hour. Lots of guidance from the instructor.

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8:30 am

Pi-Yo-Chi

September 3 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

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9:00 am

Total Body

September 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

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9:15 am

Cardio Kick

September 3 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Use steps to kick and tone your lower body. Cardio workout. Beginning to Intermediate.

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9:30 am

Deep Water

September 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. we are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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10:15 am

Hatha Yoga

September 3 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

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Age Right

September 3 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

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10:45 am

Healthy Joints

September 3 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

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5:00 pm

Zumba

September 3 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

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5:30 pm

Foundations Biking

September 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Biking Foundations Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 15 min intro and bike set-up for new riders, followed by a 45 min ride that builds muscular endurance and strengthens the cardiovascular system. Beginner to Advanced

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5:40 pm

Total Body

September 3 @ 5:40 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely

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6:30 pm

Hot Vinyasa Yoga

September 3 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

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