Group Exercise Class Schedule

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Events for August 1, 2019

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Ongoing

Gentle Chair Yoga

July 31 @ 12:00 pm - August 1 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Gentle Chair Yoga

July 31 @ 12:00 pm - August 1 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

July 31 @ 12:00 pm - August 1 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

Gentle Chair Yoga

July 31 @ 12:00 pm - August 1 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 1:15 pm on Wednesday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Find out more »

5:15 am

H.I.I.T

August 1 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

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6:30 am

Group Biking/Abs

August 1 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Thursday, repeating indefinitely

Targets abs, obliques, lower back, glutes and hips. Combines traditional ab exercises along with squats, lunges and more to help strengthen entire core. Beginner to Advanced

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7:00 am

Deep Water

August 1 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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8:00 am

Zumba

August 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Get your dancing shoes on and join us for a high energy, Zumba class! Loud music and lots of movement!

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8:30 am

Pi-Yo-Chi

August 1 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

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9:00 am

Body Blast

August 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

A one-hour strength and cardio total body timed training for the athlete. Intermediate to Advanced

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9:15 am

Gears and Guns

August 1 @ 9:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

30 min Ride. 20 min weights. Includes a warm-up and cooldown.

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9:30 am

Deep Water

August 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

10:15 am

Age Right

August 1 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

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Yoga for Seniors

August 1 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Are a Senior or someone new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome! **The first 15mins of each class will be a guided meditation! If  you do not wish to participate, please wait outside until the door opens at 10:30am.

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10:45 am

Healthy Joints

August 1 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

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11:15 am

Low Impact Aerobics

August 1 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

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5:15 pm

Flow Yoga

August 1 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

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Total Body

August 1 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Are you ready to work? Meet in the gym, you have access to weights, kettle bells and much more! Get a full body workout in one hour!

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6:00 pm

Hydro HIIT

August 1 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate

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6:35 pm

FIIT

August 1 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

Lead by one of our personal trainers, this one hour class will use multiple pieces of equipment to get your heart rate up. Be ready to work!

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