Group Exercise Class Schedule

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Events for July 1, 2019

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6:30 am

Kripalu Gentle Yoga

July 1 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

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9:00 am

Barre

July 1 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Use the back of the chair to perform small controlled movements. Some upper body work from a seated position. Beginner to Intermediate

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9:15 am

Group Biking

July 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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Summer Shoulders

July 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Want to sculpt your arms? Learn how to lift weights to achieve those strong muscles. Dumbbells, bars and bodyweight will be used. Equipment is provided.

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9:30 am

Next Level

July 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until August 12, 2019

Learn how to take any water fitness class up a notch in this NEXT LEVEL water fitness class. Be ready to move and sweat in the pool for one hour. This class will run for 7 weeks. July 1st-Aug 12th with Claudia as the instructor.

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10:30 am

Fab Abs

July 1 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Work those oblique’s, lower abs, love handles, and CORE in this 45 min class! Beginner to Advanced

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10:45 am

Balancing Arthritis

July 1 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Gentle Chair Yoga

July 1 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Zumba Gold

July 1 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Modifies the Zumba moves to a beginners pace. Good for Seniors. Beginner

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Zumba Gold

July 1 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

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4:45 pm

Body Blast

July 1 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

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5:15 pm

Group Biking

July 1 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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5:30 pm

20/20/20

July 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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6:45 pm

Power Yoga

July 1 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Yoga

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