Group Exercise Class Schedule

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Events for June 7, 2019

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6:30 am

Vinyasa Yoga

June 7 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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8:00 am

Fitness Friday

June 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

It’s time for Fitness Friday! Join us in this full body workout that will push you to your limits. Each week will be different and challenging. Be ready to flex your muscles! Beginner to Advanced

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8:30 am

Cardio Splash

June 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

Join us in the pool to have fun and perform low-impact exercises in a water aerobics class.  You can adjust the exercises to fit your style, We warm-up, stretch, get the cardio ramped up, plus have strength exercises. Pool exercise equipment is provided. Beginning to Intermediate.

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Cardio Splash

June 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

Get your body moving in this fun filled aqua class. Cardio and resistance equipment may be used. Good for beginners to advanced fitness levels.

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9:00 am

Butts & Guts

June 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Tone and sculpt the glutes and core with this targeted workout. Intermediate

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9:15 am

Group Biking

June 7 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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9:30 am

Cardio Splash

June 7 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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10:15 am

Barre

June 7 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

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10:45 am

Balancing Arthritis

June 7 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Gentle Chair Yoga

June 7 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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11:45 am

Zumba Gold

June 7 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Modifies the Zumba moves to a beginners pace. Good for Seniors. Beginner

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12:45 pm

Gentle Chair Yoga

June 7 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45 pm on Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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4:30 pm

Full Body Conditioning

June 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

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