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Events for March 31, 2019

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8:00 am

Power Fit

March 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating indefinitely

High Intensity class. Planks, weights, pushups, jumping. Advanced workout!!

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8:30 am

Gears and Guns

March 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Gears and Guns A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 40 min ride followed by use of free weights for upper body off the bike. Beginner to Advanced

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9:00 am

Zumba

March 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Latin-inspired dance moves with simple toning exercises gives your body a complete workout. Beginner to Advanced

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Cardio Splash

March 31 @ 9:00 am - 10:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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9:15 am

Fab Abs

March 31 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating indefinitely

Work those oblique’s, lower abs, love handles, and CORE in this 45 min class! Beginner to Advanced

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9:30 am

Cardio Splash

March 31 @ 9:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating indefinitely

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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10:15 am

Vinyasa Yoga

March 31 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

wBegin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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