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Events for March 5, 2019

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6:30 am

Group Biking

March 5 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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7:00 am

Deep Water

March 5 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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8:30 am

Pi-Yo-Chi

March 5 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

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9:00 am

Total Body

March 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

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9:15 am

Cardio Kick

March 5 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Use steps to kick and tone your lower body. Cardio workout. Beginning to Intermediate.

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9:30 am

Deep Water

March 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. we are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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10:15 am

Hatha Yoga

March 5 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

This yoga form focuses on holding poses and focusing on restorative breathing. This class is great for any level of fitness! Beginner to Intermediate

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Age Right

March 5 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

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Biking Foundations

March 5 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

New to indoor riding? Never taken a bike class before? This is the class for you! Starting with proper set up of the bike and ending with a ride to help build endurance and strengthening the cardiovascular system. Informative and fun! Beginner to Advanced riders encouraged to attend.

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10:45 am

Healthy Joints

March 5 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

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4:45 pm

Hot Vinyasa Yoga

March 5 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

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5:00 pm

Zumba

March 5 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

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5:30 pm

Foundations Biking

March 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Biking Foundations Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 15 min intro and bike set-up for new riders, followed by a 45 min ride that builds muscular endurance and strengthens the cardiovascular system. Beginner to Advanced

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5:40 pm

Total Body

March 5 @ 5:40 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:40pm on Tuesday, repeating indefinitely

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6:00 pm

Aqua Fit Fun

March 5 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every week that begins at 8:30am on Monday and Friday, repeating indefinitely

Join us in the pool to have fun and perform low-impact exercises in a water aerobics class.  You can adjust the exercises to fit your style, We warm-up, stretch, get the cardio ramped up, plus have strength exercises. Pool exercise equipment is provided. Beginning to Intermediate.

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6:30 pm

Hot Vinyasa Yoga

March 5 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Draws from various styles of yoga to build a practice to challenge you physically and build heat in the body to get your metabolic fires burning. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advanced

Find out more »
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