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Events for March 4, 2019

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6:30 am

Kripalu Gentle Yoga

March 4 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

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8:30 am

Aqua Fit Fun

March 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

An event every week that begins at 8:30am on Monday and Friday, repeating indefinitely

Join us in the pool to have fun and perform low-impact exercises in a water aerobics class.  You can adjust the exercises to fit your style, We warm-up, stretch, get the cardio ramped up, plus have strength exercises. Pool exercise equipment is provided. Beginning to Intermediate.

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9:00 am

High Fitness

March 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

An event every week that begins at 9:00am on Monday and Wednesday, repeating indefinitely

Join the fitness craze that’s getting everyone addicted to being super fit. Choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! Finally a fitness class that is easy to follow and a total blast. Good for all fitness levels as modifications will be demonstrated!

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Barre

March 4 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Use the back of the chair to perform small controlled movements. Some upper body work from a seated position. Beginner to Intermediate

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9:15 am

Group Biking

March 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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10:15 am

Fab Abs

March 4 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Work those oblique’s, lower abs, love handles, and CORE in this 45 min class! Beginner to Advanced

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10:45 am

Aqua Stretch

March 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Gentle Chair Yoga

March 4 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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4:45 pm

Body Blast

March 4 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating indefinitely

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5:15 pm

Group Biking

March 4 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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5:30 pm

20/20/20

March 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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6:00 pm

Hydro HIIT

March 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Get an amazing workout without all the jumping. Improve strength, balance and function using a variety of pool exercise equipment and your own bodyweight. Beginner to Advanced

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6:30 pm

Functional Threshold Power Cycling Program

March 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until April 22, 2019

$165

The Functional Threshold Power (FTP) Cycling Program will help you improve your skill and stamina over 8 weeks. Sign up now for our next session and you’ll receive: Eight, private, one-hour classes A FTP Threshold 20-minute Field Test ride. This will start riders off with a baseline of their watts at each of the seven […]

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6:45 pm

Power Yoga

March 4 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating indefinitely

Yoga

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