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Events for February 7, 2019

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5:15 am

H.I.I.T

February 7 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

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6:30 am

Group Biking/Abs

February 7 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating indefinitely

Targets abs, obliques, lower back, glutes and hips. Combines traditional ab exercises along with squats, lunges and more to help strengthen entire core. Beginner to Advanced

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Flow Yoga

February 7 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

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7:00 am

Deep Water

February 7 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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8:00 am

Zumba

February 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating indefinitely

Get your dancing shoes on and join us for a high energy, Zumba class! Loud music and lots of movement!

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8:30 am

Pi-Yo-Chi

February 7 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating indefinitely

A combination of Pilates, Tai Chi and Yoga. This class helps balance, muscle strength and flexibility while using the water as resistance.  

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9:00 am

Nia

February 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

An exhilarating mind-body fitness program blending dance with martial arts and yoga. Fun, barefoot workout builds strength, flexibility and grace. Beginner to Intermediate

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Body Blast

February 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

A one-hour strength and cardio total body timed training for the athlete. Intermediate to Advanced

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9:30 am

Deep Water

February 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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10:15 am

Age Right

February 7 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.

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10:30 am

Gentle Yoga

February 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Are new to Yoga? Looking for a gentle transition from pool classes to land? Join this introduction to Yoga class. Low impact. Beginners welcome!

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10:45 am

Healthy Joints

February 7 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

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11:00 am

Exercising with Knee Pain

February 7 @ 11:00 am - 12:00 pm

Just because you have knee pain does not mean you cannot exercise. There are different ways to work around knee pain or address the pain. Whether before or after a knee replacement, meniscus tear, tendinitis, or any other knee injury exercise can get you back to your desired lifestyle. This course will teach techniques and […]

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5:15 pm

Flow Yoga

February 7 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

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Total Body Burnout

February 7 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Are you ready to work? Meet in the gym, you have access to weights, kettle bells and much more! Get a full body workout in one hour!

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6:00 pm

Hydro HIIT

February 7 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate

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6:35 pm

High Fitness

February 7 @ 6:35 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:35pm on Thursday, repeating indefinitely

Join the fitness craze that’s getting everyone addicted to being super fit. Choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! Finally a fitness class that is easy to follow and a total blast. Good for all fitness levels as modifications will be demonstrated!

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